Clik here to view.
Fuelling for triathlon 101: becoming a fat adapted athlete
Yes, we all have performance goals, be it to compete or complete, but the added benefit of the training is obviously to keep in shape. Having an event to focus on can free your mind from the decision...
View ArticleHydration – Micalla Williden
Okay, a post for the geeks (and for the non geeks – you’ll get the drift from what I’ve written here). A good article on hydration, shared by a friend of mine. Yes, Hydration is a complicated matter…...
View ArticleClik here to view.
Fuelling for triathlon 101: becoming a fat adapted athlete
Yes, we all have performance goals, be it to compete or complete, but the added benefit of the training is obviously to keep in shape. Having an event to focus on can free your mind from the decision...
View ArticleHydration – Micalla Williden
Okay, a post for the geeks (and for the non geeks – you’ll get the drift from what I’ve written here). A good article on hydration, shared by a friend of mine. Yes, Hydration is a complicated matter…...
View Article
